"IF YOU KNOW WHAT YOU ARE DOING, YOU CAN DO WHAT YOU WANT." - M. FELDENKRAIS
So how do we come to “know what we are doing“? Developing our awareness is the path to “knowing what we are doing”. Reversibility is the keystone to “knowing what we are doing“. It is when our actions become REVERSIBLE that we can truly say we have a choice in what we do and how we do it. Being able to more easily move from where we are...to where we are going...while being able to effortlessly change directions at any moment will be the focus of our inquiry. Utilizing FELDENKRAIS® - AWARENESS THROUGH MOVEMENT® lessons we will develop our capacity for “reversibility“ and discover its impact on our actions, emotions and thinking.
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