Of the hundreds of Feldenkrais lessons that exist, some are considered classic. This collection of lessons represents many of these classic lessons and will provide you with an understanding and experience of the range and applications of the Feldenkrais Method.
While each lesson is the context for your learning, probably more significant is 'how' you do the lesson.
By approaching the movements with a sense of discovery, of finding out, rather than accomplishment. By doing the movements in a way that you move in a way that you like the way it feels. By never being too far from a smile.
Moving with these qualities will bring you to a fuller, richer and more complete appreciation of the Feldenkrais Method and even more important. .. a deeper, more expansive and more harmonious appreciation of your self.