Connection! Something we all desire and seek. The feeling of connection is satisfying, fulfilling and enjoyable. So how do we connect? And with what? One of the most important principles in the Feldenkrais Method is connection… skeletally… through movement… within ourselves. This becomes even more meaningful for us when we feel the connection between our limbs, to and from our spine. Important and worthwhile to understand and feel for all of our daily actions. It’s the means to relieve pain, improve function and like yourself more. And that is exactly what we will explore…connection… between your spine and your limbs…and you! In different ways and from different perspectives… all leading to feeling more and more connected!!!
